14 Days - Step into Yoga - Strength & Flexibility

Online Course

Udemy

14 Days – Step into Yoga – Strength & Flexibility

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

14 Days – Step into Yoga – Strength & Flexibility

The course 14 Days – Step into Yoga – Strength & Flexibility is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A beginner’s practice for anyone who wants to get stronger and more flexible in 14 days!

Course description

14 Days – Step into Yoga – Strength & Flexibility

Increase your strength & flexibility
Increase your body awareness and release tension
Improve your posture
Learn various yoga postures to continue your practice independently beyond this course
Discover a calmer and more relaxed version of YOU!

Basic level of fitness
You should have consulted your doctor and checked that it is ok for you to practice yoga

3.5 hours on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Christine Jaureguiberry

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Prerequisites & Facts

14 Days – Step into Yoga – Strength & Flexibility

Course Topic

Excel, IT & Software

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

14 Days – Step into Yoga – Strength & Flexibility

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

14 Days – Step into Yoga – Strength & Flexibility

provided by Udemy

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Reviews

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School: Udemy

Topic: Health & Fitness, Yoga

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