20-minute HIIT metabolism boost workouts

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

20-minute HIIT metabolism boost workouts

The course 20-minute HIIT metabolism boost workouts is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Two hours of HIIT workouts divided into six workouts of 20 minutes each! Boost your metabolism once a day, start now!

Course description

20-minute HIIT metabolism boost workouts

This 20-minute workouts are for daily use and are perfect for when you have a busy schedule, but you do want to have that workout every day. It consists of HIIT exercises making your heart-rate go up and therefore giving your metabolism an extreme boost. Metabolism boost means that you burn a lot of calories in a short period of time due to the high intensity of the exercises. Every exercise is given with a modification for beginner, intermediate or advanced, so it doesn’t matter what level you are! So if you are a busy person, whether you are a working mom, an entrepreneur or a student, but you do want to have a good and efficient workout in your day, this is the course for you!

Workout mat or fold up towel and sneaker or workout shoes. It is possible to go bare-feet, but be very careful with your ankles and knees!

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
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Prerequisites & Facts

20-minute HIIT metabolism boost workouts

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

20-minute HIIT metabolism boost workouts

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

20-minute HIIT metabolism boost workouts

provided by Udemy

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