Getting Digital

4-Week Agility Training Program

Online Course

Udemy
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4-Week Agility Training Program
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

4-Week Agility Training Program
The course 4-Week Agility Training Program is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Improve your ability to react to unpredictable circumstances in this easy-to-follow, 4-week training program.

Course description
  • 4-Week Agility Training Program
  • Improve your Acceleration & Deceleration
  • Understand Agility from a conceptual standpoint
  • Learn how to structure an effective agility program
  • There are no pre-requisites for taking this course
  • Familiarity with the Pose Method will help, but is not required
  • Equipment used in this program: Timer/Stopwatch, Cones, Low Hurdles, Step Ladder, Medicine Ball(s), Weight Bar & Plates, Starting Blocks,
  • Training sessions should happen on a track or field with distances marked
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Nicholas Romanov
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Prerequisites & Facts

4-Week Agility Training Program

Course Topic

Business, Data Analytics, Decision Making

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

4-Week Agility Training Program

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
4-Week Agility Training Program
provided by Udemy
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Reviews

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School: Udemy
Topic: Fitness, Health & Fitness, Sports

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