4-Week Agility Training Program

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

4-Week Agility Training Program

The course 4-Week Agility Training Program is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Improve your ability to react to unpredictable circumstances in this easy-to-follow, 4-week training program.

Course description

4-Week Agility Training Program

Improve your Acceleration & Deceleration
Understand Agility from a conceptual standpoint
Learn how to structure an effective agility program

There are no pre-requisites for taking this course
Familiarity with the Pose Method will help, but is not required
Equipment used in this program: Timer/Stopwatch, Cones, Low Hurdles, Step Ladder, Medicine Ball(s), Weight Bar & Plates, Starting Blocks,
Training sessions should happen on a track or field with distances marked

1 hour on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Nicholas Romanov

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Prerequisites & Facts

4-Week Agility Training Program

Course Topic

Fitness, Health & Fitness, Sports

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

4-Week Agility Training Program

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

4-Week Agility Training Program

provided by Udemy

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