5 Beginners Yoga Routines

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

5 Beginners Yoga Routines

The course 5 Beginners Yoga Routines is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Simple Exercises for Joint Health, Better Balance and for Strengthening Spine, Shoulders, Hips, Knees and Feet

Course description

5 Beginners Yoga Routines

Improve spinal posture with simple spinal awareness exercises that help to strengthen the muscles that work on the spine
Work on shoulder mobility and strength with simple (and basic) shoulder movements
Develop ribcage and lower back awareness and help to reduce lower back pain with simple movements for your ribcage and lower back
Learn foot, lower leg and knee exercises that can help with knee pain and improve your ability to balance on one foot
Learn how to turn on your leg and hip muscles with simple exercise techniques

A sturdy chair (if you have difficulty bending forwards) or yoga blocks
A wall (to help with balance)
Non slip surface to work on.
Towel or blanket or yoga mat if you have sensitive knees
A willingness to work at modulating your effort. (You’ll have to use your muscles, but the idea is learning to smoothly activate your muscles and smoothly relax them)

6.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Neil Keleher

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Prerequisites & Facts

5 Beginners Yoga Routines

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

5 Beginners Yoga Routines

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

5 Beginners Yoga Routines

provided by Udemy

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