5-Part Series: Introduction to Meditation
A progressive journey inward through meditation
What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
Have a deeper understanding of all of the myriad benefits of meditation
Learning Outcome 2
Perform 5 specific beginning meditations
Learning Outcome 3
Gain all of the benefits of a regular meditation practice including more calm mind, peace and serenity of the heart, all of the physical benefits discussed herein
Skills You'll Develop
This comprehensive 5-Part Series: Introduction to Meditation curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this 5-Part Series: Introduction to Meditation course:
- A place where it is quiet and you won't be disturbed during your meditation
- A place to sit on the floor (on a blanket or cushion) or on a chair with your feet firmly on the floor, a place to lie down if it is difficult to sit
- A printout of the journal to use after your meditations
- Earphones to listen to the audio meditations
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Course Instructor
Jen Smith-McLaughlin
Expert instructor with industry experience
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
View Current Pricing
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What's Included
- 15 downloadable resources
- Access on mobile and TV
- Certificate of Completion
- Full lifetime access
- 32 mins on-demand video
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with Udemy
Continue Your Learning Journey
5-Part Series: Introduction to Meditation isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.