5-Part Series: Introduction to Meditation

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

5-Part Series: Introduction to Meditation

The course 5-Part Series: Introduction to Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A progressive journey inward through meditation

Course description

5-Part Series: Introduction to Meditation

Have a deeper understanding of all of the myriad benefits of meditation
Perform 5 specific beginning meditations
Gain all of the benefits of a regular meditation practice including more calm mind, peace and serenity of the heart, all of the physical benefits discussed herein

A place where it is quiet and you won’t be disturbed during your meditation
A place to sit on the floor (on a blanket or cushion) or on a chair with your feet firmly on the floor, a place to lie down if it is difficult to sit
A printout of the journal to use after your meditations
Earphones to listen to the audio meditations

32 mins on-demand video
15 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jen Smith-McLaughlin

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Prerequisites & Facts

5-Part Series: Introduction to Meditation

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

5-Part Series: Introduction to Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

5-Part Series: Introduction to Meditation

provided by Udemy

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