5 Steps to a Stress Free Mind and Body

Online Course

Udemy
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5 Steps to a Stress Free Mind and Body
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

5 Steps to a Stress Free Mind and Body
The course 5 Steps to a Stress Free Mind and Body is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Self Management of Stress – learn simple techniques of stress management for healing and relaxation

Course description
  • 5 Steps to a Stress Free Mind and Body
  • Learn simple strategies to manage stress better
  • Understand why we need stress to survive
  • Enhance your immune system to enable the body to fight off disease
  • Improve your digestive system
  • Sleep better
  • Be open to trying new things
  • Space to lie down and stretch out
  • 1 hour on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Rosie Deane
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Prerequisites & Facts

5 Steps to a Stress Free Mind and Body

Course Topic

Amazon FBA, Finance & Accounting, Money Management Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

5 Steps to a Stress Free Mind and Body

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
5 Steps to a Stress Free Mind and Body
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “5 Steps to a Stress Free Mind and Body“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Personal Development, Stress Management

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