7 Day Meditaton Course - How To Meditate Made Easy

Online Course

Udemy
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7 Day Meditaton Course – How To Meditate Made Easy
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

7 Day Meditaton Course – How To Meditate Made Easy
The course 7 Day Meditaton Course – How To Meditate Made Easy is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

7 Days Beginners Introduction To Meditation

Course description
  • 7 Day Meditaton Course – How To Meditate Made Easy
  • Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student.
  • The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results.
  • It’s easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy” course.
  • Why Meditate? Meditation clears out the clutter in your mind. Imagine your mind as a room. Every day, there is lots of junk that gets piled into our mind, heart and soul. This junk comes in the form of negative thoughts, emotions and energy. You become a living trash container with junk thoughts and emotions.
  • Understand and read English
  • 2 hours on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jason Cain
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Prerequisites & Facts

7 Day Meditaton Course – How To Meditate Made Easy

Course Topic

Development, Programming Languages, SAS

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

7 Day Meditaton Course – How To Meditate Made Easy

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
7 Day Meditaton Course – How To Meditate Made Easy
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Meditation, Mindfulness

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