7 Days Beginners Introduction To Meditation
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student.
The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results.
It's easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy” course.
Why Meditate? Meditation clears out the clutter in your mind. Imagine your mind as a room. Every day, there is lots of junk that gets piled into our mind, heart and soul. This junk comes in the form of negative thoughts, emotions and energy. You become a living trash container with junk thoughts and emotions.
This comprehensive 7 Day Meditaton Course - How To Meditate Made Easy curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this 7 Day Meditaton Course - How To Meditate Made Easy course:
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Everything you need to know about this online course, from duration to certification
Course Instructor
Jason Cain
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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