7 Day Meditaton Course - How To Meditate Made Easy

Online Course

Udemy

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7 Day Meditaton Course – How To Meditate Made Easy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

7 Day Meditaton Course – How To Meditate Made Easy

The course 7 Day Meditaton Course – How To Meditate Made Easy is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

7 Days Beginners Introduction To Meditation

Course description

7 Day Meditaton Course – How To Meditate Made Easy

Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student.
The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results.
It’s easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy” course.
Why Meditate? Meditation clears out the clutter in your mind. Imagine your mind as a room. Every day, there is lots of junk that gets piled into our mind, heart and soul. This junk comes in the form of negative thoughts, emotions and energy. You become a living trash container with junk thoughts and emotions.

Understand and read English

2 hours on-demand video
4 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jason Cain

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Prerequisites & Facts

7 Day Meditaton Course – How To Meditate Made Easy

Course Topic

Health & Fitness, Meditation, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

7 Day Meditaton Course – How To Meditate Made Easy

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

7 Day Meditaton Course – How To Meditate Made Easy

provided by Udemy

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