Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

The course Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Dr. Spurgin uses his extensive training and clinical experience to help you learn to control your back pain

Course description

Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

Understand the basic anatomy of the lumbar spine
Learn practical stretching and strengthening exercises for treating back pain at home
Learn basic foam-rolling techniques for treating back pain
Recognize red flags that indicate if something serious might be wrong with their back
Understand the main causes of back pain and how to avoid them

You should be able to use a PC at a beginner level
You should have a desire to improve the health and fitness of your lower back
Individuals of any fitness level can learn key concepts and do many of the exercises shown
A few of the more advanced exercises require a modest level of mobility and fitness

3 hours on-demand video
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kurt Spurgin

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Prerequisites & Facts

Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

Course Topic

Back Pain, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

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Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

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