7 Day Pilates Resistance Band Strength Course

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

7 Day Pilates Resistance Band Strength Course

The course 7 Day Pilates Resistance Band Strength Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Gain strength and tone with resistance bands and Pilates at home. Instructor is a Chiro/PT with 19 years experience.

Course description

7 Day Pilates Resistance Band Strength Course

How to become stronger and leaner through using bands
Learn the basics of Pilates using bands
Improve your core strength, arm strength, leg strength and foot strength
Learn how to exercise safely and effectively
Look better by toning your entire body

You need two light resistance bands – one long band (approx. 200cm) and one short band (approx. 80 cm)
You need two medium resistance bands – one long band (approx. 200cm) and one short band (approx. 80 cm)
A mat or a comfortable surface to exercise on
You must have a clearance from a health care professional before you start a new exercise program to avoid getting injured

2.5 hours on-demand video
1 article
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr Fleur Castlereagh

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Prerequisites & Facts

7 Day Pilates Resistance Band Strength Course

Course Topic

Fitness, Health & Fitness, Pilates

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

7 Day Pilates Resistance Band Strength Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

7 Day Pilates Resistance Band Strength Course

provided by Udemy

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