8 Basic Tai Chi Movements for Better Balance, Reduces Falls

Online Course

Udemy

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What is the course about?

8 Basic Tai Chi Movements for Better Balance, Reduces Falls

The course 8 Basic Tai Chi Movements for Better Balance, Reduces Falls is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Best exercise for balance can help older adults improve their balance and lower their fall risk

Course description

8 Basic Tai Chi Movements for Better Balance, Reduces Falls

8 Basic Tai Chi Movements for Better Balance, Reduces Falls
Best exercise for balance : Tai Chi
The secret? Tai chi combines the physical components needed to stay upright—leg strength, flexibility, range of motion, and reflexes—all of which tend to decline with age.
The slow, deliberate footwork brings more awareness to the soles of the feet
Awareness to changes in the ankle angle and weight distribution

No equipment need.
Need time and determination

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
David Yao

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Prerequisites & Facts

8 Basic Tai Chi Movements for Better Balance, Reduces Falls

Course Topic

Fitness, Health & Fitness, Tai Chi

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

8 Basic Tai Chi Movements for Better Balance, Reduces Falls

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

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8 Basic Tai Chi Movements for Better Balance, Reduces Falls

provided by Udemy

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