A beginners guide to mindfulness meditation

Online Course

Udemy

Go to Udemy

Start Learning

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

A beginners guide to mindfulness meditation

The course A beginners guide to mindfulness meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Begin practicing mindful meditation. Experience its benefits, increase awareness & go from novice to unguided guru.

Course description

A beginners guide to mindfulness meditation

COURSE GOALS:
By the end of this course, you will be able to:
• Experience and practice the mindful meditation technique of ‘awareness of breath’.
• Progress your mindful meditation practice from fully guided to unguided.
• Increase your awareness of the present moment, in a non-judgemental way whilst recognising the tendencies of your mind.

– An interest in wanting to try mindful meditation.
– A desire and willingness to practice this simple meditation technique.
– It is beneficial (but not necessary) to be able to download and listen to the meditation recordings on an .mp3 player (such as any smartphone, tablet or mp3 player)

1 hour on-demand video
30 mins on-demand audio
9 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Julian Illman

Start Learning

Prerequisites & Facts

A beginners guide to mindfulness meditation

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

A beginners guide to mindfulness meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

A beginners guide to mindfulness meditation

provided by Udemy

Start Learning