A Beginner's Guide to Stress Management

Online Course

Udemy
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A Beginner’s Guide to Stress Management
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

A Beginner’s Guide to Stress Management
The course A Beginner’s Guide to Stress Management is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Use 3 of the 15 emotional intelligence competencies as we talk about Flexibility, Stress Tolerance, and Optimism.

Course description
  • A Beginner’s Guide to Stress Management
  • Use emotional intelligence to increase personal and interpersonal effectiveness
  • Build your confidence and ability as a leader
  • Generate a plan for self-development using the 3 core competencies of the Stress Management Composite Scale – Flexibility, Stress Tolerance, and Optimism.
  • The desire to learn and better yourself.
  • 32 mins on-demand video
  • 6 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Carolyn Stern
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Prerequisites & Facts

A Beginner’s Guide to Stress Management

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

A Beginner’s Guide to Stress Management

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
A Beginner’s Guide to Stress Management
provided by Udemy
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Reviews

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School: Udemy
Topic: Personal Development, Stress Management

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