Anxiety Boot Camp: A Guide to Beating Anxiety and Stress

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Anxiety Boot Camp: A Guide to Beating Anxiety and Stress

The course Anxiety Boot Camp: A Guide to Beating Anxiety and Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover How to Remove Your Head Trash, Overcome Anxiety and Harness the Tools That Cultivate Inner Peace

Course description

Anxiety Boot Camp: A Guide to Beating Anxiety and Stress

Understand What Anxiety Is and Where It Comes From
Take the 1st Step Towards Overcoming Anxiety For Good
Develop Strong & Sustainable Inner Resilience That Lasts
Identify and Change Your Habitual Response Patterns.
Face Future Challenges With Greater Confidence & Ease.

Students of this course will benefit the most if they have recently suffered from anxiety, of if they are currently suffering with anxiety.
At times it may be useful to take brief notes, although most of the video lectures are also accompanied with downloadable MP3’s to further compliment student learning.
It is important that students have access to a computer, tablet (or smart phone) and a printer to print off appropriate worksheets and articles.

3.5 hours on-demand video
33 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kain Ramsay

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Prerequisites & Facts

Anxiety Boot Camp: A Guide to Beating Anxiety and Stress

Course Topic

Anxiety Management, Personal Development, Self-Esteem

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Anxiety Boot Camp: A Guide to Beating Anxiety and Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Anxiety Boot Camp: A Guide to Beating Anxiety and Stress

provided by Udemy

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