AT HOME GLUTE AND ABS PROGRAM

Online Course

Udemy
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AT HOME GLUTE AND ABS PROGRAM
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

AT HOME GLUTE AND ABS PROGRAM
The course AT HOME GLUTE AND ABS PROGRAM is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

GET SUPER FIT FROM THE COMFORT OF YOUR HOME

Course description
  • AT HOME GLUTE AND ABS PROGRAM
  • How To Properly Perform Exercises That Target The Main Muscles In The Glutes: The Gluteus Maximus, Minimus, and Medius
  • How To Activate Your Glutes Before Your Workout For Maximum Results
  • How To Structure Your Workouts For Maximum Results
  • How To Build Strong, Lean Legs That Match Your Growing Buttocks
  • Reps, Sets, And Volume To Grow Glutes
  • Can Be Accomplished With Body Weight, But For Maximum Results Have 3 Different Weights Of Dumbbells.
  • Dumbbells: 5-30lbs
  • Resistance Band
  • Yoga Mat
  • Something To Step Up On: Chair, Bench, Steps. Needs To Be Sturdy.
  • 43 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
  • Pamela Ricardo
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Prerequisites & Facts

AT HOME GLUTE AND ABS PROGRAM

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

AT HOME GLUTE AND ABS PROGRAM

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
AT HOME GLUTE AND ABS PROGRAM
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “AT HOME GLUTE AND ABS PROGRAM“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Fitness, Health & Fitness, Home Workout

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