Ayurveda Principles of Diet and Lifestyle

What you need before starting this Ayurveda Principles of Diet and Lifestyle course:

• It is important that students who take this course do so with an open mind, a commitment to change and a willingness to accept diet and lifestyle modifications which may be new to them.
• There is no particular knowledge required prior to taking this course unless the student intends to further educate themselves to help others.
• This course is important for community education so a background in nutrition, natural medicine or public health would be necessary for professionals interested in community education.
• There are no particular materials required for the course except access to the internet, a commitment to the process and trust in this method. It is important for the student to cook their own food, so they will need a simple cooking facility available.
• A slow cooker is helpful and a blender and food processor. It is helpful to have a place to be able to practice yoga asana and breathing techniques and an outside facility for exercise e.g. neighborhood or park. A quiet place for meditation is important.

This course is perfect for:

• Motivated learners at any level
• Self-paced students
• Anyone interested in the subject