Learn How to Foam Roll and Do Soft Tissue Drills

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Learn How to Foam Roll and Do Soft Tissue Drills

The course Learn How to Foam Roll and Do Soft Tissue Drills is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Intro to Myofascial Release & Soft Tissue Techniques Utilizing Foam Rolling, Lacrosse Balls, Massage Stick, & much more!

Course description

Learn How to Foam Roll and Do Soft Tissue Drills

How to utilize myofascial release and soft tissue work techniques to help them address areas of tension in their body
How to use various soft tissue tools such as a foam roller, massage stick, lacrosse ball, and yoga tune up ball
How to address specific muscle groups utilizing the tools you have
How to relieve pain and tightness in various muscle groups
Understand the difference between muscle pain and nerve pain

Students don’t need to have any prior knowledge of myofascial release of soft tissue techniques

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Steven Morales

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Prerequisites & Facts

Learn How to Foam Roll and Do Soft Tissue Drills

Course Topic

Foam Rolling, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn How to Foam Roll and Do Soft Tissue Drills

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Learn How to Foam Roll and Do Soft Tissue Drills

provided by Udemy

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