Ayurveda Principles of Diet and Lifestyle

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Ayurveda Principles of Diet and Lifestyle

The course Ayurveda Principles of Diet and Lifestyle is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Ayurveda – The Science of Life – is the Answer to Optimal Health and Immunity, Disease Prevention and an Ideal Weight

Course description

Ayurveda Principles of Diet and Lifestyle

Understand the basic principles of ayurveda, which are a) the Vedic view of creation, b) the principles of the five elements and how their qualities affect the body.
Understand that the doshas are in two states one which they are born with and a variable state which causes disease.
Evaluate the doshas in themselves and recognize how the doshas aggravate the body and cause disease.
Identify the six tastes and recognize the elements in each.
Understand the principle of cause and effect and how each taste affects the body.

It is important that students who take this course do so with an open mind, a commitment to change and a willingness to accept diet and lifestyle modifications which may be new to them.
There is no particular knowledge required prior to taking this course unless the student intends to further educate themselves to help others.
This course is important for community education so a background in nutrition, natural medicine or public health would be necessary for professionals interested in community education.
There are no particular materials required for the course except access to the internet, a commitment to the process and trust in this method. It is important for the student to cook their own food, so they will need a simple cooking facility available.
A slow cooker is helpful and a blender and food processor. It is helpful to have a place to be able to practice yoga asana and breathing techniques and an outside facility for exercise e.g. neighborhood or park. A quiet place for meditation is important.

3.5 hours on-demand video
17 articles
17 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Ann Holaday

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Prerequisites & Facts

Ayurveda Principles of Diet and Lifestyle

Course Topic

Ayurveda, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Ayurveda Principles of Diet and Lifestyle

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Ayurveda Principles of Diet and Lifestyle

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