Balance your mood, manage your stress and flourish

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Balance your mood, manage your stress and flourish

The course Balance your mood, manage your stress and flourish is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Manage your stress, develop a more desirable lifestyle, strengthen your emotional resilience and flourish.

Course description

Balance your mood, manage your stress and flourish

Over 40 lectures and 4 hours of course material – lectures, instructional videos, interviews with specialists
Evidence-based, easy exercises at the end of each lecture for you to try, and to integrate into your daily life
The most effective ways to start managing your stress and setting goals to help yourself feel better and improve your quality of life
Audio led practises of mindfulness which you can use at any time in your day to quickly relax and soften your thoughts for ten minutes
Tools and resources to help you to track and implement changes in your life

You need no previous knowledge or resources. Just a desire to improve your quality of life. I will lead you through the basics with resources I provide
AAccess to the internet
If you have a smartphone – I will provide you with free access to my premium app for well-being, supported by Cambridge University

3 hours on-demand video
38 mins on-demand audio
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
John Harper

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Prerequisites & Facts

Balance your mood, manage your stress and flourish

Course Topic

Health & Fitness, Mental Health, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Balance your mood, manage your stress and flourish

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Balance your mood, manage your stress and flourish

provided by Udemy

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