BASIC CORE - Everything you need to know !!

Online Course

Udemy
BASIC CORE – Everything you need to know !!

What is the course about?

BASIC CORE – Everything you need to know !!
The course BASIC CORE – Everything you need to know !! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The perfect starting point to ALL movement – cultivate your inner teacher !

Course description
  • BASIC CORE – Everything you need to know !!
  • Build a strong understanding of what your ‘core’ is, how it works, watch as Jane takes Natalie through the pilates progressions for building true three dimensional core strength
  • downloadable class, loads of information, anatomy, breathing,
  • Pilates
  • Medical Clearance to begin gentle exercise.
  • Be able to recline on your back, with head support if needed
  • 3 hours on-demand video
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jane Doyle
BASIC CORE - Everything you need to know !!

Prerequisites & Facts

BASIC CORE – Everything you need to know !!

Course Topic

Core Strength, Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

BASIC CORE – Everything you need to know !!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
BASIC CORE – Everything you need to know !!
provided by Udemy

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School: Udemy
Topic: Core Strength, Fitness, Health & Fitness