Be Happy, Confident and Fit with BellyCore Fitness!

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Be Happy, Confident and Fit with BellyCore Fitness!

The course Be Happy, Confident and Fit with BellyCore Fitness! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Take a BellyCore Fitness class with international certified BellyCore Fitness Instructors Sanda and Terez

Course description

Be Happy, Confident and Fit with BellyCore Fitness!

At the end of the BellyCore Fitness class you will experience increased levels of happiness and positive energy
You will feel stress-free
Your mobility, flexibility and range of motion will improve
Your core muscles will feel stronger
You will feel inspired to take the class again and again

There are no prerequisites required in order to enjoy the BellyCore class. You do not need to have fitness or dance experience as it is so easy to just follow along. The only thing you need is the desire to have fun, feel empowered and embrace your body and soul’s choices to feel good and fit.
You need to wear comfortable workout clothes. Shoes are not recommended as we need a full range of motion in the ankle joints and toes. You can wear a hip belt just for the fun of it. Coin hip scarves are ok for the Warm-Up and Cardiorespiratory sections of the class, but please take them off during the toning and stretching.
Please have a fitness or Yoga mat in handy to use for the Toning and Stretching sections of the class
Please have water close by in order to hydrate before, during and after the class.

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Sanda Kruger

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Prerequisites & Facts

Be Happy, Confident and Fit with BellyCore Fitness!

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Be Happy, Confident and Fit with BellyCore Fitness!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

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Be Happy, Confident and Fit with BellyCore Fitness!

provided by Udemy

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