Be in control of your Impulsive Overeating

Online Course

Udemy
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Be in control of your Impulsive Overeating
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Be in control of your Impulsive Overeating
The course Be in control of your Impulsive Overeating is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Improve your self-control, understand and overcome you impulsive (binge) overeating.

Course description
  • Be in control of your Impulsive Overeating
  • You will understand a tricky nature of impulsivity and prepare a bulletproof plan stop this vicious cycle of overeating.
  • You will learn proven skills and strategies based on Cognitive Behaviour Therapy, Mindfulness and Motivational Interviewing and Psycho-education.
  • You will learn how to change your mindset, attitude, and behaviour to create a long lasting change.
  • You will be able to respond to your impulses, urges and temptations instead of reacting.
  • You will be equiped to deal with setbacks and lapses and will get back on tract sooner.
  • No prior knowledge or skills needed. Desire to learn and make long lasting changes is required.
  • 1.5 hours on-demand video
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Impulsivity Project Online Online
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Prerequisites & Facts

Be in control of your Impulsive Overeating

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Be in control of your Impulsive Overeating

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Be in control of your Impulsive Overeating
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Be in control of your Impulsive Overeating“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Mental Health, Self-Discipline

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