Beat gym boredom! Get fit with 15-minute Dumbbell Workouts

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Beat gym boredom! Get fit with 15-minute Dumbbell Workouts

The course Beat gym boredom! Get fit with 15-minute Dumbbell Workouts is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Dumbbell training doesn’t have to be long or boring. Spend just about 15 minutes on a workout and get real results.

Course description

Beat gym boredom! Get fit with 15-minute Dumbbell Workouts

Lose body fat.
Get lean, toned body.
Do super effective workouts by using just two dumbbells.
Get cardio and strength training done together.
Get your daily workout done in about 15 minutes.

You need two moderate-to-heavy dumbbells.
You need about 15 minutes to complete one workout. The exact duration on each workout depends on the individual.
These are high intensity workouts that are challenging for muscles and cardiovascular system.
The breaks are short and intensity high, making the workouts very efficient for fat burning and leaning out.
You need to have a permission from your physician before doing any of the exercises in this course. Be especially careful if you have muscle imbalances, heart disease or other serious health condition.

2 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kersten Kimura

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Prerequisites & Facts

Beat gym boredom! Get fit with 15-minute Dumbbell Workouts

Course Topic

Development, Kubernetes, Programming Languages

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Beat gym boredom! Get fit with 15-minute Dumbbell Workouts

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Beat gym boredom! Get fit with 15-minute Dumbbell Workouts

provided by Udemy

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School: Udemy

Topic: Fitness, Health & Fitness

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