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Beat Insomnia: Sleep Better Tonight Using Proven Techniques

Online Course

Udemy
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Beat Insomnia: Sleep Better Tonight Using Proven Techniques
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Beat Insomnia: Sleep Better Tonight Using Proven Techniques
The course Beat Insomnia: Sleep Better Tonight Using Proven Techniques is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Wake up refreshed and free from anxiety, fear & stress, learn meditations & sleep hacks that will change your life

Course description
  • Beat Insomnia: Sleep Better Tonight Using Proven Techniques
  • What insomnia is, what causes it
  • How to diagnose insomnia
  • Why sleep matters
  • The different types of sleep and why they are important
  • What constitutes enough sleep
  • This course has no prerequisites, it does however expect the student to complete a self-assessed questionnaire and a sleep diary which will help to guide you through the course
  • 3 hours on-demand video
  • 18 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Laura Watson
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Prerequisites & Facts

Beat Insomnia: Sleep Better Tonight Using Proven Techniques

Course Topic

Health & Fitness, Insomnia, Mental Health

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Beat Insomnia: Sleep Better Tonight Using Proven Techniques

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Beat Insomnia: Sleep Better Tonight Using Proven Techniques
provided by Udemy
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Reviews

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Beat Insomnia: Sleep Better Tonight Using Proven Techniques
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Here you can find information, reviews and user experiences for the course “Beat Insomnia: Sleep Better Tonight Using Proven Techniques“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Insomnia, Mental Health

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