Better Concentration through Mindfulness Meditation

Online Course

Udemy
Better Concentration through Mindfulness Meditation

What is the course about?

Better Concentration through Mindfulness Meditation
The course Better Concentration through Mindfulness Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Improve concentration and focus to be more effective and resilient by using the guided exercises in this course.

Course description
  • Better Concentration through Mindfulness Meditation
  • Learn what mindfulness is and how it can benefit you
  • Experience mindfulness meditation for yourself by using one of the video-based guided meditations
  • Observe the immediate and longer-lasting effects of meditation for you
  • Set a plan to help build mindfulness into a regular practice
  • No previous knowledge or experience required
  • Headphones and/or a mobile device are helpful but not necessary
  • Students should have a quiet space where they will not be interrupted.
  • 1.5 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Candace Cheng

Prerequisites & Facts

Better Concentration through Mindfulness Meditation

Course Topic

General Health, Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Better Concentration through Mindfulness Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Better Concentration through Mindfulness Meditation
provided by Udemy

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School: Udemy
Topic: General Health, Health & Fitness, Meditation