Bodyweight Bodybuilding Bible, Muscle Mass and Fat Loss

Online Course

Udemy
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Bodyweight Bodybuilding Bible, Muscle Mass and Fat Loss
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Bodyweight Bodybuilding Bible, Muscle Mass and Fat Loss
The course Bodyweight Bodybuilding Bible, Muscle Mass and Fat Loss is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn about hypertrophy, strength, fat burning workout and how to make a period. Beginner to advance complete guide.

Course description
  • Bodyweight Bodybuilding Bible, Muscle Mass and Fat Loss
  • Learn to grow muscles with body weight without tools.
  • Learn how to increase your strength with body weight.
  • Learn how to do fat burning with body weight and how to reach the abdominal muscles.
  • Learn perodization, macro and micro cycle
  • Learn how to plan an annual training schedule to achieve a good physics.
  • There is no need for basic sports knowledge.
  • No tools or equipment required
  • All you need is 2 square meters of space and your body.
  • 1.5 hours on-demand video
  • 16 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Umut Varol
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Prerequisites & Facts

Bodyweight Bodybuilding Bible, Muscle Mass and Fat Loss

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Bodyweight Bodybuilding Bible, Muscle Mass and Fat Loss

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Bodyweight Bodybuilding Bible, Muscle Mass and Fat Loss
provided by Udemy
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Reviews

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School: Udemy
Topic: Fitness, Health & Fitness, Muscle Building

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