Break Free from Loneliness Anxiety

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Break Free from Loneliness Anxiety

The course Break Free from Loneliness Anxiety is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Energetically shift out of loneliness. Reframe your perceptual reality. Find self-confidence and self-love.

Course description

Break Free from Loneliness Anxiety

For the next 10-days you will:
Get Clear on your Fear – Understand why you are feeling lonely from an emotional and physiological perspective
Master and Manage – Learn the most effective exercises to overcome anxiety due to loneliness
Develop Courage – Harness your confidence to reconnect and form new friendships
Lock and Load – Develop the best toolbox with proven techniques that you can use whenever challenges occur

No prior knowledge is required. You’ll need a computer, tablet or mobile to view the video content and a printer to download daily exercises. Find your favorite writing utensil and perhaps a journal for extra reflection.

1 hour on-demand video
10 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Diana Mikas

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Prerequisites & Facts

Break Free from Loneliness Anxiety

Course Topic

Anxiety Management, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Break Free from Loneliness Anxiety

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Break Free from Loneliness Anxiety

provided by Udemy

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