Breaking Free from the Anger Trap

Online Course

Breaking Free from the Anger Trap

What is the course about?

Breaking Free from the Anger Trap
The course Breaking Free from the Anger Trap is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A 13 Step Strategy to Keep Anger from Sabotaging Your Life

Course description
  • Breaking Free from the Anger Trap
  • You will be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.
  • You will become proficient in identifying the damaging effects of suppressed anger, then choosing more honest and constructive means of letting your needs be known.
  • You will understand the drive behind aggressive anger so you can resist the temptation to belittle, demean, and invalidate. You will be given the tools enabling you to be in control without being controlling.
  • You will be provided strategies for transforming a passive anger model of deceitful expressiveness into a direct, specific, and supportive method of communicating your needs.
  • You will be equipped with several tools for providing beneficial assertiveness so that your anger will be communicated in a way that allows others to keep their dignity intact, just as you will maintain dignity in the expression of anger.
  • Be honest with yourself about the possibility that you might be mismanaging your anger.
  • 2 hours on-demand video
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Les Carter, Ph. D.

Prerequisites & Facts

Breaking Free from the Anger Trap

Course Topic

Anger Management, Health & Fitness, Mental Health

University, College, Institution


Course Skill Level

Course Language


Place of class

Online, self-paced (see curriculum for more information)



Degree & Cost

Breaking Free from the Anger Trap

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Breaking Free from the Anger Trap
provided by Udemy


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School: Udemy
Topic: Anger Management, Health & Fitness, Mental Health