BREATH AWAKENING

Online Course

Udemy

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BREATH AWAKENING

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

BREATH AWAKENING

The course BREATH AWAKENING is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A 14-day course offering daily breathing practices to help you awaken your full life potential.

Course description

BREATH AWAKENING

Release pain and restore natural movement of the body
Reduce stress, anxiety, feelings of overwhelm and depression
Lower and stabilize blood pressure
Release deep tensions in muscle tissues and organs
Boost your energy levels

For the sitting practices you will need a comfortable chair, a cushion or a straight-backed chair. There are no physical prerequisites and no previous breathwork/meditation experience is required to take this course. However, please do pay attention to the contraindications for each breathing technique to make sure it is right for you.

1 hour on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Eryk Dobosz

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Prerequisites & Facts

BREATH AWAKENING

Course Topic

Breathing Techniques, Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

BREATH AWAKENING

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

BREATH AWAKENING

provided by Udemy

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