Learn and use diaphragmatic breathing to manage stress, reduce anxiety, and become more focused and effective.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Understand the physiology of breathing and stress.
Learn a structured exercise to activate diaphragmatic breathing.
Use a sequential practice to develop the skill in more challenging situations.
Use signs of stress as cues to relax rather than signals to tense up even further.
This comprehensive Breathing Made Easy - To Manage Stress and Reduce Anxiety curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Breathing Made Easy - To Manage Stress and Reduce Anxiety course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Randy Paterson
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
View Current Pricing
Check provider for latest offers
Pricing may vary. Check the course provider for current promotions and exact pricing.
Breathing Made Easy - To Manage Stress and Reduce Anxiety isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
