Breathing Made Easy - To Manage Stress and Reduce Anxiety

Online Course

Udemy
Go to Udemy
Start Learning
Breathing Made Easy – To Manage Stress and Reduce Anxiety
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Breathing Made Easy – To Manage Stress and Reduce Anxiety
The course Breathing Made Easy – To Manage Stress and Reduce Anxiety is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn and use diaphragmatic breathing to manage stress, reduce anxiety, and become more focused and effective.

Course description
  • Breathing Made Easy – To Manage Stress and Reduce Anxiety
  • Understand the physiology of breathing and stress.
  • Learn a structured exercise to activate diaphragmatic breathing.
  • Use a sequential practice to develop the skill in more challenging situations.
  • Use signs of stress as cues to relax rather than signals to tense up even further.
  • None.
  • 1.5 hours on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Randy Paterson
Start Learning

Prerequisites & Facts

Breathing Made Easy – To Manage Stress and Reduce Anxiety

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Breathing Made Easy – To Manage Stress and Reduce Anxiety

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Breathing Made Easy – To Manage Stress and Reduce Anxiety
provided by Udemy
Start Learning

Reviews

[display-frm-data id=”8278″ filter=”1″]

Please select a valid form
Here you can find information, reviews and user experiences for the course “Breathing Made Easy - To Manage Stress and Reduce Anxiety“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Breathing Techniques, Personal Development, Stress Management

More classes & courses

Start E-Learning
Popular courses with huge future potential
Schools & Universities
Learn with some of the best schools of the world
More online courses
Continue being curious & the world is yours
Contact us | Privacy Policy
© 2025 All Rights Reserved