Breathwork for Daily Life

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Breathwork for Daily Life

The course Breathwork for Daily Life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Science-based breathing techniques for your body, mind, emotions and soul.

Course description

Breathwork for Daily Life

Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence.
How to supercharge your energy levels instantly and experience better focus, productivity and performance.
How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity
How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night.

10-15 minutes a day to practice breathing exercises
No meditation cushion. No yoga mat. No special clothing. All you need is your breath.

1.5 hours on-demand video
1 article
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Alsu Kashapova

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Prerequisites & Facts

Breathwork for Daily Life

Course Topic

Breathing Techniques, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Breathwork for Daily Life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Breathwork for Daily Life

provided by Udemy

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