BUILD SELF ESTEEM & GAIN SELF CONFIDENCE: Theory to Action

Online Course

Udemy

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What is the course about?

BUILD SELF ESTEEM & GAIN SELF CONFIDENCE: Theory to Action

The course BUILD SELF ESTEEM & GAIN SELF CONFIDENCE: Theory to Action is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

#1 Course 100% Dedicated to Helping YOU Build Self Esteem & Self Confidence. Become Self Confident Today!

Course description

BUILD SELF ESTEEM & GAIN SELF CONFIDENCE: Theory to Action

How do you build self-esteem and self-confidence? Designed by a motivational coach and published author this course will take you through a journey of theory to help you understand important concepts you need to know, and organised easy to do techniques that you can apply with the least amount of time and effort.
Through our compassionate, light hearted, and non-judgemental training you are going to discover from our experienced and trusted instructors why you are not alone, society’s constrictions that holds you back, and how to raise Self-Esteem and how to gain Self-Confidence to levels you never thought was possible.
First we will dig into THE THEORY BASICS: What is self-confidence and self-esteem, what is healthy and unhealthy body image, how the mind works, the importance of finding your WHY, habit formation, why you need to change focus from weight to self, what is self-love and why it is important, and much, much more!
…and then we will dig into PRACTICAL TECHNIQUES TO ACHIEVE RESULTS. Our 88 lectures include a wealth of techniques and resources with the purpose to help you learn how to boost your self-confidence, learn how to build self-esteem, self-love and help you appreciate how really amazing you already are. Briefly here are some of the things we will cover: You will be introduced to proven and tested techniques to increase your self confidence and self esteem with the least amount of time and effort. You will learn how to improve your body image, how to improve your listening skills and focus only on what benefits you. You will be introduced to stress relief techniques that you can apply in most everyday life situations, you will learn how to clean up your negative self-talk, and much, much more!
Buy this course now and discover how to be confident and live the life you deserve. Imagine having everything you have always wanted. The courage. The strength. The ability to achieve your goals with ease. A healthy relationship. Financial success. Respect from others. Just imagine.

An open mind, and a welcome heart! Listen for gold. This course includes a wealth of techniques that you can apply to your everyday life and achieve what you desire.
The will to experiment and apply the recommended techniques. Consistency and repetition is the key.
This course is designed exclusively for plus size women and men who want to increase their self-confidence and self-esteem. You can still take the course if you are not plus size, but you need to be aware that a lot of the information may not apply to you. Are you ready to become confident?

4.5 hours on-demand video
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Manos Filippou

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Prerequisites & Facts

BUILD SELF ESTEEM & GAIN SELF CONFIDENCE: Theory to Action

Course Topic

Personal Development, Self-Esteem

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

BUILD SELF ESTEEM & GAIN SELF CONFIDENCE: Theory to Action

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

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BUILD SELF ESTEEM & GAIN SELF CONFIDENCE: Theory to Action

provided by Udemy

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