"Built To Thrive" Maintaining a Fit Body In a Busy World

Online Course

Udemy
“Built To Thrive” Maintaining a Fit Body In a Busy World

What is the course about?

“Built To Thrive” Maintaining a Fit Body In a Busy World
The course “Built To Thrive” Maintaining a Fit Body In a Busy World is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Create a body & life that you love. No longer allow the ups & downs of life to rob you of your health & wellbeing.

Course description
  • “Built To Thrive” Maintaining a Fit Body In a Busy World
  • By the end of this course you will be able to create and actually implement a diet and exercise routine that works for your busy life. You will have all of the tools to execute it effortlessly for a lifetime.
  • Discover hidden psychological and physical obstacles that hinder us from taking action consistently around some things like we know we should. Uncover how to overcome them as well.
  • Participants will be able to start just about any eating regimen or exercise program and finally stick to it for the longhaul. Participants will discover what it takes to make fitness and nutrition a fun struggle free part of life.
  • Consistently overcome procrastination and take continuous progressive action in areas of life that have been historically challenging.
  • Bring a pen and pad to each session
  • Bring an open mind & be ready to expand your personal knoledgebase
  • Make sure to do the action sheets they change information to action. Action creates results!
  • Patience with yourself and the process.
  • 2.5 hours on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Andre Farnell

Prerequisites & Facts

“Built To Thrive” Maintaining a Fit Body In a Busy World

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

“Built To Thrive” Maintaining a Fit Body In a Busy World

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
“Built To Thrive” Maintaining a Fit Body In a Busy World
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness