Can 5 Minute Workouts Improve Your Fitness To New Levels?

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Can 5 Minute Workouts Improve Your Fitness To New Levels?

The course Can 5 Minute Workouts Improve Your Fitness To New Levels? is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A course designed for fitness finishers or stand alone workouts. A system to take your strength to a new level.

Course description

Can 5 Minute Workouts Improve Your Fitness To New Levels?

Create conditioning workouts that are short and effective
Develop strength, power and speed for sports
Follow along with former college athletes in basketball, baseball, and football
Introduce finishers or other quick workouts in the gym or at home
Learn proper technique for lifting

Basic understanding of resistance training
The student will need somewhere to workout if they want to do the exercises
Different forms of resistance would be helpful but not absolutely necessary because there are body weight exercises as well

2.5 hours on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jeremy Belter

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Prerequisites & Facts

Can 5 Minute Workouts Improve Your Fitness To New Levels?

Course Topic

Business, Data Analytics, Decision Making

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Can 5 Minute Workouts Improve Your Fitness To New Levels?

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Can 5 Minute Workouts Improve Your Fitness To New Levels?

provided by Udemy

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School: Udemy

Topic: Fitness, Health & Fitness

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