How to Meditate: The nuts and bolts of meditation

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

How to Meditate: The nuts and bolts of meditation

The course How to Meditate: The nuts and bolts of meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn these essential meditation skills to begin your meditation practice

Course description

How to Meditate: The nuts and bolts of meditation

How to choose an object of meditation and settle your attention on that object.
The importance of the Observing-self, the truer-self in meditation.
Recognizing how beauty, intuition, and joy arise in the meditation practice.
Learn the skills to restore health and well-being, insight and creativity.

No prerequisites. Everyone is welcome.

1 hour on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Scott Gaul

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Prerequisites & Facts

How to Meditate: The nuts and bolts of meditation

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to Meditate: The nuts and bolts of meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to Meditate: The nuts and bolts of meditation

provided by Udemy

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