Chair Yoga for Seniors & Beginners

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Chair Yoga for Seniors & Beginners

The course Chair Yoga for Seniors & Beginners is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.

Course description

Chair Yoga for Seniors & Beginners

Learn chair yoga poses to teach students or do yourself
Safely improve strength and flexibility
Learn simple sequences using a chair
Develop balance, focus and stability
Ease stress and anxiety

A chair with no arm rests
A tune up ball or a tennis ball
A yoga block or a large book/thick blankets
A yoga strap or a belt

1.5 hours on-demand video
22 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kassandra Reinhardt

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Prerequisites & Facts

Chair Yoga for Seniors & Beginners

Course Topic

Chair Yoga, Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Chair Yoga for Seniors & Beginners

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Chair Yoga for Seniors & Beginners

provided by Udemy

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