Complete Guide to Kettlebells at Home

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

Complete Guide to Kettlebells at Home

The course Complete Guide to Kettlebells at Home is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

To safely and effectively train with kettlebells at home

Course description

Complete Guide to Kettlebells at Home

Safely perform the 6 foundation kettlebell exercises at home
Know how to intelligently put together their own workouts
Have 3 follow along workouts in their back pockets using a single kettlebell
Have 3 follow along workouts in their back pockets using double kettlebells

Females need at least an 8kg bell
Males need at least a 16kg kettlebell

1 hour on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Delaine Ross

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Prerequisites & Facts

Complete Guide to Kettlebells at Home

Course Topic

Fitness, Health & Fitness, Kettlebell

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Complete Guide to Kettlebells at Home

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Complete Guide to Kettlebells at Home

provided by Udemy

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