Conquer Anxiety & Depression With Yoga & Meditation

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Conquer Anxiety & Depression With Yoga & Meditation

The course Conquer Anxiety & Depression With Yoga & Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to counteract symptoms of anxiety & depression with effective yoga strategies and meditation techniques.

Course description

Conquer Anxiety & Depression With Yoga & Meditation

Reduce your symptoms of depression and increase your feelings of well-being in 8 weeks
Release your depression naturally without the use of medication. (NB Please do not go off your medication, unless you are advised to do so by your medical practitioner)
Feel positive, relaxed and in love with yourself and life
Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace
Understand how your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings

You will need to commit to daily practice to get the most out of this course and to see positive results at the end of an 8 week period.

8.5 hours on-demand video
2.5 hours on-demand audio
97 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Teagan Fea

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Prerequisites & Facts

Conquer Anxiety & Depression With Yoga & Meditation

Course Topic

Health & Fitness, Meditation, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Conquer Anxiety & Depression With Yoga & Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Conquer Anxiety & Depression With Yoga & Meditation

provided by Udemy

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