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Conquer Anxiety with Simple Practices

Online Course

Udemy
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Conquer Anxiety with Simple Practices
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Conquer Anxiety with Simple Practices
The course Conquer Anxiety with Simple Practices is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Breath and guided imagery practices to build resiliency to stressors and to help optimize your anxiety

Course description
  • Conquer Anxiety with Simple Practices
  • Choose healthy, self regulating, practices to manage stress and anxiety.
  • Choose soothing breath practices to build resiliency to stress and anxiety.
  • Choose guided imagery meditations to gain stronger focus and ability to move through anxiety provoking situations.
  • Improve mood, increase energy levels. Plus, boost self esteem, confidence and contentment.
  • A comfortable space to practice, such a chair, or space to lay down are required.
  • Uninterrupted blocks of time are recommended to complete the practices.
  • These are basic breathing and guided imagery practices.
  • 1 hour on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Sarah Higgins
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Prerequisites & Facts

Conquer Anxiety with Simple Practices

Course Topic

Anxiety Management, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Conquer Anxiety with Simple Practices

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
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Conquer Anxiety with Simple Practices
provided by Udemy
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Reviews

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Conquer Anxiety with Simple Practices
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School: Udemy
Topic: Anxiety Management, Personal Development, Stress Management

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