Conquer Your Anxiety: 30 Strategies for Anxiety Management

Online Course

Udemy
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Conquer Your Anxiety: 30 Strategies for Anxiety Management
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Conquer Your Anxiety: 30 Strategies for Anxiety Management
The course Conquer Your Anxiety: 30 Strategies for Anxiety Management is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover 30 proven strategies to overcome your anxiety and stress, so you can achieve inner peace and balance.

Course description
  • Conquer Your Anxiety: 30 Strategies for Anxiety Management
  • – Learn 30 proven strategies to help you overcome anxiety and depression
  • – Learn how you can retrain your brain to think more positively
  • -Learn coping tools to stop an anxiety attack in its tracks
  • -Learn how to live a more stress free life and gain control over your anxious thoughts
  • -Learn how to make important health changes to improve your gut health, which is a key factor in your mental health
  • There are no requirements or prerequisites for this course
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Charlene Rossiter
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Prerequisites & Facts

Conquer Your Anxiety: 30 Strategies for Anxiety Management

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Conquer Your Anxiety: 30 Strategies for Anxiety Management

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Conquer Your Anxiety: 30 Strategies for Anxiety Management
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Reviews

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School: Udemy
Topic: Anxiety Management, Personal Development, Stress Management

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