CORE - A safe exercise routine for a healthier spine

Online Course

Udemy
CORE – A safe exercise routine for a healthier spine

What is the course about?

CORE – A safe exercise routine for a healthier spine
The course CORE – A safe exercise routine for a healthier spine is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Gently increase flexibility, reduce back pain and strengthen core muscles. Safe for osteoporosis and other ailments.

Course description
  • CORE – A safe exercise routine for a healthier spine
  • Exercises that safely strengthen your CORE, combat osteoporosis, reduce back pain and increase flexibiity.
  • Fitness professionals can immediately use exercises in this routine with their clients.
  • A comfortable place to perform the exercises, a rolled towell, a pillow and anywhere from 5 to 40 minutes.
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • John Sammartano
CORE - A safe exercise routine for a healthier spine

Prerequisites & Facts

CORE – A safe exercise routine for a healthier spine

Course Topic

Core Strength, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

CORE – A safe exercise routine for a healthier spine

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
CORE – A safe exercise routine for a healthier spine
provided by Udemy

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School: Udemy
Topic: Core Strength, General Health, Health & Fitness