convert self-critical thoughts to self-kind ones today
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Students will learn how to recognize a self-critical statement/limiting belief.
Students will learn how to shift their self-critical statement/limiting belief into a self-kind one.
Then they will create their self-kind statement into mindfulness exercise they can use in every day life.
This comprehensive Create your own self-compassion mindfulness exercise curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Create your own self-compassion mindfulness exercise course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Bri Luginbill
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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