DBT Distress Tolerance

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

DBT Distress Tolerance

The course DBT Distress Tolerance is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

All of DBT Distress Tolerance in One Course!

Course description

DBT Distress Tolerance

36 skills to handle difficult situations
Traditional and Innovative Distress Tolerance Skills
In-depth explanations of Distress Tolerance Skills with multiple examples
Skills adapted from the DBT Skills Training Manual as well as DBT Workbook (often called the “green book”)
The entire DBT Distress Tolerance module

Open mind to learn new mental health coping skills
No prior knowledge of DBT needed
Willingness to begin working on your mental health needs
Quiet place to learn and practice new skills

5.5 hours on-demand video
9 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Alicia Paz M.A.

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Prerequisites & Facts

DBT Distress Tolerance

Course Topic

Dialectical Behavior Therapy (DBT), Health & Fitness, Mental Health

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

DBT Distress Tolerance

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

DBT Distress Tolerance

provided by Udemy

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