DBT Distress Tolerance

Online Course

DBT Distress Tolerance

What is the course about?

DBT Distress Tolerance
The course DBT Distress Tolerance is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

All of DBT Distress Tolerance in One Course!

Course description
  • DBT Distress Tolerance
  • 36 skills to handle difficult situations
  • Traditional and Innovative Distress Tolerance Skills
  • In-depth explanations of Distress Tolerance Skills with multiple examples
  • Skills adapted from the DBT Skills Training Manual as well as DBT Workbook (often called the “green book”)
  • The entire DBT Distress Tolerance module
  • Open mind to learn new mental health coping skills
  • No prior knowledge of DBT needed
  • Willingness to begin working on your mental health needs
  • Quiet place to learn and practice new skills
  • 5.5 hours on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Alicia Paz M.A.

Prerequisites & Facts

DBT Distress Tolerance

Course Topic

Dialectical Behavior Therapy (DBT), Health & Fitness, Mental Health

University, College, Institution


Course Skill Level

Course Language


Place of class

Online, self-paced (see curriculum for more information)



Degree & Cost

DBT Distress Tolerance

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
DBT Distress Tolerance
provided by Udemy


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School: Udemy
Topic: Dialectical Behavior Therapy (DBT), Health & Fitness, Mental Health