Dialectical Behavioral Therapy (DBT): Mindfulness

Online Course

Udemy
Dialectical Behavioral Therapy (DBT): Mindfulness

What is the course about?

Dialectical Behavioral Therapy (DBT): Mindfulness
The course Dialectical Behavioral Therapy (DBT): Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn Skills to Live One Mindfully and Begin your DBT Journey

Course description
  • Dialectical Behavioral Therapy (DBT): Mindfulness
  • Begin the DBT Journey with the first DBT module
  • Foundation of DBT mindfulness skills
  • Two hours of DBT Mindfulness practice exercises
  • Mindfulness techniques for those with pain issues
  • Access audio only mindfulness techniques
  • An open mind
  • Willingness to learn DBT
  • Quiet space to practice skills for 5-10 minutes
  • 2 hours on-demand video
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Alicia Paz M.A.

Prerequisites & Facts

Dialectical Behavioral Therapy (DBT): Mindfulness

Course Topic

Dialectical Behavior Therapy (DBT), Health & Fitness, Mental Health

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Dialectical Behavioral Therapy (DBT): Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Dialectical Behavioral Therapy (DBT): Mindfulness
provided by Udemy

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School: Udemy
Topic: Dialectical Behavior Therapy (DBT), Health & Fitness, Mental Health