Do you Sit For Hours? Do you have Back Pain? Move To Heal!

Online Course

Udemy
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Do you Sit For Hours? Do you have Back Pain? Move To Heal!
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Do you Sit For Hours? Do you have Back Pain? Move To Heal!
The course Do you Sit For Hours? Do you have Back Pain? Move To Heal! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Sitting for long hours in an office or at your desk? Get moving with a simple and effective program from an Exercise Pro

Course description
  • Do you Sit For Hours? Do you have Back Pain? Move To Heal!
  • Learn effective and easy to do movement exercises to relieve your back pain
  • Learn daily movements to improve joint health
  • Learn weekly strength movements to improve your hip and abdominal (core) strength to decrease your back strain and pain.
  • Learn optimal sitting postures for those individuals who find themselves at a computer for many hours a day.
  • No prerequisite knowledge in cooking or fitness required.
  • Comfortable clothes and shoes that are suitable for physical activity.
  • Exercise mat and towel are optional, but strongly recommended.
  • An open mind and willingness to patiently take baby steps, make small positive changes, and take control of your health, so that you can wake up every day healthier than you were yesterday.
  • 1 hour on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Raina Croner
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Prerequisites & Facts

Do you Sit For Hours? Do you have Back Pain? Move To Heal!

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Do you Sit For Hours? Do you have Back Pain? Move To Heal!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Do you Sit For Hours? Do you have Back Pain? Move To Heal!
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Do you Sit For Hours? Do you have Back Pain? Move To Heal!“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Fitness, Health & Fitness, Pain Relief

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