Sitting for long hours in an office or at your desk? Get moving with a simple and effective program from an Exercise Pro
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learn effective and easy to do movement exercises to relieve your back pain
Learn daily movements to improve joint health
Learn weekly strength movements to improve your hip and abdominal (core) strength to decrease your back strain and pain.
Learn optimal sitting postures for those individuals who find themselves at a computer for many hours a day.
This comprehensive Do you Sit For Hours? Do you have Back Pain? Move To Heal! curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Do you Sit For Hours? Do you have Back Pain? Move To Heal! course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Raina Croner
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
View Current Pricing
Check provider for latest offers
Pricing may vary. Check the course provider for current promotions and exact pricing.
Do you Sit For Hours? Do you have Back Pain? Move To Heal! isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
