Do you Sit For Hours? Do you have Back Pain? Move To Heal!

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Do you Sit For Hours? Do you have Back Pain? Move To Heal!

The course Do you Sit For Hours? Do you have Back Pain? Move To Heal! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Sitting for long hours in an office or at your desk? Get moving with a simple and effective program from an Exercise Pro

Course description

Do you Sit For Hours? Do you have Back Pain? Move To Heal!

Learn effective and easy to do movement exercises to relieve your back pain
Learn daily movements to improve joint health
Learn weekly strength movements to improve your hip and abdominal (core) strength to decrease your back strain and pain.
Learn optimal sitting postures for those individuals who find themselves at a computer for many hours a day.

No prerequisite knowledge in cooking or fitness required.
Comfortable clothes and shoes that are suitable for physical activity.
Exercise mat and towel are optional, but strongly recommended.
An open mind and willingness to patiently take baby steps, make small positive changes, and take control of your health, so that you can wake up every day healthier than you were yesterday.

1 hour on-demand video
5 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Raina Croner

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Prerequisites & Facts

Do you Sit For Hours? Do you have Back Pain? Move To Heal!

Course Topic

Alexa Development, Development, Development Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Do you Sit For Hours? Do you have Back Pain? Move To Heal!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Do you Sit For Hours? Do you have Back Pain? Move To Heal!

provided by Udemy

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Reviews

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School: Udemy

Topic: Fitness, Health & Fitness, Pain Relief

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