Easily learn to meditate following the tibetan instructions

Online Course

Udemy
Easily learn to meditate following the tibetan instructions

What is the course about?

Easily learn to meditate following the tibetan instructions
The course Easily learn to meditate following the tibetan instructions is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn tibetan buddhist meditation and lower your stress, increase life quality and get your emotions under control.

Course description
  • Easily learn to meditate following the tibetan instructions
  • Learn what types of meditation exists, their origin, and what to expect to achieve with every one of them.
  • Experience the different types of meditation.
  • Learn how to apply them on daily life without doing exotic postures and wtihout needing too much time or a exotic place, tools, or music.
  • Have a tool to control disturbing emotions, get rid of stress and have a stable mind.
  • No previous knowledge required, altough you need to have a place free from distractions in order to practice meditation.
  • 37 mins on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Juan Gallego Gomez
Easily learn to meditate following the tibetan instructions

Prerequisites & Facts

Easily learn to meditate following the tibetan instructions

Course Topic

Meditation, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Easily learn to meditate following the tibetan instructions

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Easily learn to meditate following the tibetan instructions
provided by Udemy

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School: Udemy
Topic: Meditation, Personal Development, Personal Transformation