Eat Yourself Happy - Help your Anxiety, Stress & Depression

Online Course

Udemy
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Eat Yourself Happy – Help your Anxiety, Stress & Depression
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Eat Yourself Happy – Help your Anxiety, Stress & Depression
The course Eat Yourself Happy – Help your Anxiety, Stress & Depression is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Do you suffer with anxiety, stress or depression? Maybe simple changes to your diet could ease these symptoms.

Course description
  • Eat Yourself Happy – Help your Anxiety, Stress & Depression
  • Understand how diet affects the way you feel.
  • Know which foods have a positive impact on mental health.
  • Know which foods have a negative impact on mental health.
  • Have the information to improve their diet.
  • Summarise the research covering diet and stress and depression.
  • Some awareness of what you eat and drink on a daily basis would help before starting, but this will all be covered in the course.
  • 36 mins on-demand video
  • 26 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Caroline Collard
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Prerequisites & Facts

Eat Yourself Happy – Help your Anxiety, Stress & Depression

Course Topic

AWS Certification, IT & Software, IT Certification

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Eat Yourself Happy – Help your Anxiety, Stress & Depression

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Eat Yourself Happy – Help your Anxiety, Stress & Depression
provided by Udemy
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Reviews

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School: Udemy
Topic: Depression Relief, Health & Fitness, Mental Health

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