EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle

Online Course

Udemy
EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle

What is the course about?

EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle
The course EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Build Muscle, Gain Strength and Torch Fat in this Balanced Approach. Meal Plan Included!

Course description
  • EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle
  • Experience how nutrition can effect performance and results.
  • Achieve a new level of muscular strength and endurance.
  • Decrease body fat.
  • Improve self-confidence and appearance.
  • Learn proper form for all exercises.
  • Desire to lose fat and build lean muscle.
  • Discipline and dedication to training and eating.
  • Access to a gym facility, resistance equipment and a printer would be very helpful.
  • Prior training knowledge is helpful, but not mandatory.
  • Always check with your healthcare professional before engaging in this or any type of fitness.
  • 3.5 hours on-demand video
  • 51 articles
  • 43 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jen Puzio, Certified Personal Trainer

Prerequisites & Facts

EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle

Course Topic

Amazon FBA, Finance & Accounting, Money Management Tools

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Strength Training